What Do I Do to Stay Abstinent?

  1. In the very beginning, I went to a greysheet meeting every day. Today 3-4 years later, I go to no less than 3-4 greysheet meetings a week. I do not substitute AA meetings for GreySheet, as I live in a city where GreySheet is in abundance. I seldom substitute phone meetings for live meetings.
  2. I go to therapy and Al-Anon 4 days a week as I ate because I hurt so much and need healing on an emotional level.
  3. I have belonged to a Buddhist group for the last 14 years so that is where I get my spirituality from and my prayer and meditation.
  4. I do lots of service in the GSA community. I help the next compulsive overeater.
  5. I share HONESTLY about where I'm at ANY GIVEN TIME IN MY PROGRAM, BE IT POSITIVE OR NEGATIVE.
  6. I keep an open mind.
  7. I study the Big Book especially the Doctor's Opinion and More About Alcoholism; for today, I don't eat no matter what.
Listening
Move a Muscle, Change a Thought
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